The Serratus Pump or Serratus Push Up PilatesAimee EhrmanMay 11, 2016Serratus Pump, Serratus Push Up, Strengthening, Pushing, Hands, Spine, Thoracic, Adduct, ribcageComment
Finding Relief for Your Neck Through Gomukhasana YogaAnnie HartkemeyerMarch 21, 2016Gomukasana, Stiffness, Pain, Tension, Stretch, StrengtheningComment
