Five Easy Exercises for the Pilates Beginner PilatesAimee EhrmanMarch 16, 2016Pelvic Tilt, Bridge, Knee Fold, Leg Lift, Arms, Legs Comment
Pilates in the Second Trimester Pilates, Pre-NatalAimee EhrmanMarch 11, 2016Second Trimester, Knee Fold, Kneeling Hundreds, Standing Balances, Squats W/ Physio Ball, Upper Body, Pelvic Tilt, KegelsComment
