Pilates
At Restore353, we offer a variety of pilates classes to suit our client’s needs. We incorporate only one-on-one private sessions to help the client properly move their bodies, develop body awareness, and/or regain strength from injury or ailment.
We believe in tailoring each session to the individual so they can feel the full benefits of exercise and regain their confidence again.
PIlates for Rehabilitation
In a rehabilitation context, Pilates exercises can be modified for the particular needs of a patient at all levels of treatment. This can help avoid further injury during sessions and focus on rehabilitating the areas that need more specific attention. During rehabilitative sessions with Pilates exercise, the emphasis is placed on understanding the proper mechanics of movement—the how’s and why’s of moving correctly. With the proper understanding of how we move and how we can move more efficiently, we can re-educate our body into healthy movement patterns. This can lead to less injury in our normal daily activities and prevent more serious problems in the future.
PT based Pilates
Although we offer our one-to-one rehabilitative Pilates, for those that want to “take it up a notch”, we offer PT based Pilates sessions. This is where a physical therapist consults with the client and Pilates instructor to “laser focus” on the needs of the client. After meeting with the client, the DPT will recommend exercises to the Pilates instructor to focus of the individual clients problems and needs to form a more encompassing Pilates session. The expert advise from the DPT will assist in tailoring sessions specifically for the client. The client can also ask for the DPT to sit in on the Pilates sessions to get their recommendations during the session.
note: the DPT is a consultant and these are not physical therapy sessions; no physical therapy is performed during the pilates sessions
Welcome to Restore353 Pilates; here’s a little bit of what we do
For our pricing, please go to bottom of this page
Meet our instructors:
Kacie Devaney, Master Pilates Instructor
Kacie Devaney is a master Pilates instructor, movement specialist, and multidisciplinary artist with a lifelong background in dance and performance. She has extensive experience working with pre- and post-natal clients, post-rehabilitation populations, and individuals seeking to improve strength, mobility, and overall well-being.
Her approach blends Pilates, breath-work, and nervous system regulation to help clients move with greater ease, reduce stress, and build lasting resilience. Drawing from her training in Pilates, Redcord, dance, and mindful movement practices, Kacie emphasizes core strength, posture, longevity, and creating sustainable strategies for long-term health and wellness.
In addition to her one-on-one work, Kacie presents workshops and keynote talks on topics including movement, stress reduction, nervous system health, and healthy aging, inspiring individuals to cultivate greater vitality and well-being throughout all stages of life.
Leah King:
Leah is a certified Pilates instructor with a specialization in pre- and postnatal fitness. She takes a holistic approach to movement, with an emphasis on breath, core connection, and working with the body as a whole. She is passionate about supporting women through pregnancy and postpartum with safe, mindful movement that builds strength, improves mobility, and helps them feel connected to their bodies. Whether working with prenatal, postpartum, or general patients, her sessions focus on intentional movement, proper alignment, and functional strength to help people move and feel better in everyday life.
Pilates Duet
A nice way to introduce yourself into pilates is to start with a friend. At Restore353 we have a duet class where you can bring a friend and work out together. The duet is a mini circuit class that incorporates the use of the reformer, chair, mat and tower so you can experience the different apparatus in a relaxed, comfortable setting. If your new to Pilates or just want to work out with a friend, the duet is a good way to go!
Pricing:
All sessions are one-to-one, private and personalized
New Client Special
$225 for 3 sessions,
Regularly $110 per session Save $105
Sessions with Master Instructor Kacie Devaney
One private session $135
Package of 5 sessions $600
Package of 10 + one free session $1250
Sessions with Leah King:
One private session $110
Package of 5 sessions $495
Package of 10 + one free session $1000
Duet:
bring a friend work out together; $150 for 2 people