Stability Ball Pilates
This class incorporates the stability ball through beginning and intermediate Pilates exercises. The emphasis will be on overall healthy biomechanics of the joints, posture and alignment, and strength and endurance of the muscles, while navigating the challenge of weight and instability provided by the ball.
Pre/Post Natal Pilates
This class is speciﬁcally designed for pre/post-natal moms before, during, and after pregnancy. This is a basic Pilates mat class that utilizes pregnancy-modiﬁed exercises, along with various props, to build strength and stamina, and increase stability and mobility, while giving you a well-rounded class that focuses on general posture, alignment and breath.
Pre/Post Natal Yoga
This class is specifically designed for pre/post-natal moms before, during, and after pregnancy. It is an energizing, gentle class, modified for pregnancy, that emphasizes stability, flexibility and relaxation. It is an excellent preparation for birthing through breath, body and mind awareness.