Many women, at some point in their pregnancy, will experience some type of pain or discomfort due to the changes their bodies undergo. At Restore353 we have created pre and post natal therapy programs, with the goal of providing our expecting and new mothers, uniquely individualized experiences, tailored to their specific needs.We have incorporated the benefits of yoga, massage and Pilates therapies (supervised by doctors and physical therapists) and combined them together to help relieve the physical and mental stresses to the body resulting in a less painful and more relaxing, healthy experience.  

Try one of our group classes or sign up for semi-private.

 

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Many women, at some point in their pregnancy, will experience some type of pain or discomfort due to the changes their bodies undergo. At Restore353 we have created pre and post natal therapy programs, with the goal of providing our expecting and new mothers, uniquely individualized experiences, tailored to their specific needs.We have incorporated the benefits of yoga, massage and Pilates therapies (supervised by doctors and physical therapists) and combined them together to help relieve the physical and mental stresses to the body resulting in a less painful and more relaxing, healthy experience.  

A combination of PreNatal Pilates, Yoga and Massage is an ideal way for the expecting mother to maintain a healthy and happy pregnancy. Our pre-natal exercises are based on the needs of each mother to help her stay healthy, and free of aches and pains during each stage of pregnancy.

Pre-Natal/Post Natal therapies provided by Restore353:

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Yoga

Practicing yoga during pregnancy fosters a deeper connection from mother to child, and mother to herself. Approaching each phase of pregnancy from a foundation of self-compassion and understanding, you will embrace your changing body through challenging, muscle-toning poses, and through relaxing into deep hip and pelvic openers.

PIlates

Adaptable to each trimester, PreNatal Pilates can help build strength, balance and stamina, while helping you to have an easier labor. It aids in better: breath control; lessens muscle and skeletal imbalances; and aids in quicker childbirth recovery. PreNatal Pilates specifically works to increase: strength and endurance for postural muscles; pelvic stability and alignment; abdominal and pelvic floor endurance and overall balance and stability.

Massage Therapy

Regular prenatal massage aids in the reduction of stress hormones leading to mood regulation and improved cardiovascular health.  It can reduce swelling of the joints and sciatic nerve pain, by addressing tense and swollen muscles in the hips, hamstrings and calves.