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PRE/POSTNATAL YOGA

This class is specifically designed for pre/post-natal moms before, during, and after pregnancy. It is an energizing, gentle class, modified for pregnancy, that emphasizes stability, flexibility and relaxation. It is an excellent preparation for birthing through breath, body and mind awareness.

PRE/POSTNATAL PILATES

This class is specifically designed for pre/post-natal moms before, during, and after pregnancy. This is a basic Pilates Mat class that utilizes pregnancy-modified exercises, along with various props, to build strength and stamina, and increase stability and mobility, while giving you a well-rounded class that focuses on general posture, alignment and breath.

PILATES HEALTHY NECK AND SHOULDERS

The focus of this class is to work through basic Pilates exercises and sequences that strengthen and stabilize the shoulders, neck, upper back and core. Overall posture is addressed as well as overall mobility of the spine and mechanics of the shoulders/arms and head.

PILATES HEALTHY BACK

The focus of this class is to work through basic Pilates exercises and sequences that strengthen and stabilize the pelvis, hips and core. Overall posture is addressed as well as overall mobility of the spine and mechanics of the hips and legs. 

To inquire about our classes, or to enroll in a class,

please call us at 929.500.1030 or CONTACT US